Is grieving in the winter months harder than grieving in other seasons? This can depend on the individual and their specific circumstances. There are individuals who suffer from Seasonal Affective Disorder (A type of depression that can occur in the fall and early winter) and therefore are already sensitive to the darkness and cold experienced in the wintertime. This will naturally make their grief journey harder for them. It can be difficult to be motivated this time of year; those who are grieving may find themselves wanting to stay in bed and struggle to tackle any new projects this time of year. Some people. however, may feel that this time of year is conducive to grief as they have plenty of alone time in which to grieve.
There are some things to be aware of when it comes to winter grief. First of all, it can be easier to ignore selfcare this time of year. It is still important to get some exercise, eat healthy, and drink plenty of water. It becomes very easy to comfort ourselves with unhealthy habits when we are staying indoors more than usual.
There are also the holidays this time of year that can cause increased sadness as we miss our loved ones during this difficult time. Many will expect us to be feeling festive when we do not and this can make us feel even worse. We often hear that this is “the most wonderful time of the year.” This may not be the case for someone who is grieving a loss.
The following are some coping tips to help you during the winter months:
- Watching a funny movie or play a board game to lighten our spirits may help.
- Purchase a light box is you suffer from S.A.D. to help you get through this time of year.
- Try something new. Learn to cook some healthy meals. Take up a new hobby.
- Make sure you are getting enough vitamin D (we experience much less sunshine in winter).
- Be aware of your sleep patterns, getting enough sleep, but not too much.
- Open you curtains or blinds daily to ensure you are not sitting in the dark.
- Make a point to see and talk to people regularly. Get out of the house when possible.
- Reach out to a Grief Counselor when you find yourself struggling to cope.
Grief is always challenging, but seems to be more so in these dark, cold and lonely months. Please remember that winter will not last forever. Spring and the feeling of new life it brings is just around the corner! The UpliftedCare Community Grief Center is here to help you! We offer free individual counseling, family counseling, support groups, workshops and more to anyone who is looking for help!
Beating the Winter Blues Workshop
Join our Beating the Winter Blues Workshop to explore unique challenges of winter grief and discover practical coping strategies.
Together, let’s find light this season!